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Tag Archives: nutrition
Nutrition Tip: Eat Your Breakfast!
DON’T SKIP BREAKFAST!!! Start your day off on the right foot. Research studies suggest that people who eat breakfast are better able to manage their weight. In addition, adding 30 grams of protien to your breakfast will reduce your chances of overeating.…
Posted in Nutrition, Prevention, Weight Loss
Tagged healthy eating, nutrition, weight loss
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Nutrition Tip: Flaxseed
Did you know? Flaxseed…
…contains soluble fiber, like that found in oat bran, and is an effective—ie natural— laxative.
—complements of Registered Nutritionist Heather Cherry…
Posted in Natural Foods, News, Nutrition, Weight Loss
Tagged fiber, flaxseed, natural, nutrition
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