This is a 20 day plan that will “Improve” your Flexibility, muscular strength, muscular endurance, and cardiovascular endurance. This is a SAFE and EFFECTIVE PROTOCOL that balances high and low intensity workouts, with appropriate nutrition and REST to elicit positive changes in you psychological and physical health”
This is not a matter of beating you into submission, rather this is a process that will teach you:
- Balance
- Patience
- Discipline
- Percision
- How to make appropriate exercise choices
Workouts will range from 20-120 minutes
. Every workout comes with a clear objective and expectations. This process is pre-planned and based on “your specific health risks, limitations and goals”.The goal of this program is to:
- Decrease health risks
- Improve your ability to perform tasks
- Decrease the amount of time devoted to working out
- Provide a healthy alternative to todays fitness trends (High Intensity Workouts)
- Promote a health relationship with food and exercise, thru balancing APPROPRIATE workouts and implementing meal planning strategies.
Be steady, feel sharp and live a healthy life.”