Prevent Diabetes!

Obesity trends in the USA
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Food As Medicine
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“An estimated 366 million people worldwide now suffer from diabetes, and the global epidemic is getting worse. The International…

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Nutrition Tip: Eat Your Breakfast!

DON’T SKIP BREAKFAST!!!  Start your day off on the right foot.  Research studies suggest that people who eat breakfast are better able to manage their weight.  In addition, adding 30 grams of protien to your breakfast will reduce your chances of overeating.…

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