Food Journal

Posted on April 23, 2012 by Lee Cherry

Food Journaling
Studies show that using a food log increases a person’s chance of being successful with dietary changes.  It will make you much more mindful of the calories in your diet.  You will learn how many calories certain foods…

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Portion Size Obstacles

Posted on April 22, 2012 by Lee Cherry

Portion Size?
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Size It Up & Lose Weight

Posted on April 22, 2012 by Lee Cherry

Size it up
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Size Up Your Meals & Lose Weight

3 ounces of meat, poultry, or fish. Deck of playing cards, cassette tape
or the palm of a woman’s hand.
3 ounces of fish…

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Balanced Nutrition

Posted on April 21, 2012 by Lee Cherry

Fruits, Vegetables and Food Density
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Prevent Diabetes!

Posted on April 12, 2012 by Lee Cherry

Obesity trends in the USA
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Food As Medicine
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“An estimated 366 million people worldwide now suffer from diabetes, and the global epidemic is getting worse. The International…

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Nutrition Tip: Eat Your Breakfast!

Posted on March 24, 2012 by Lee Cherry

DON’T SKIP BREAKFAST!!!  Start your day off on the right foot.  Research studies suggest that people who eat breakfast are better able to manage their weight.  In addition, adding 30 grams of protien to your breakfast will reduce your chances of overeating.…

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Introducing Lee Cherry’s FIT-ONLINE Coaching Program

Posted on October 20, 2011 by Lee Cherry

Are you overworked, maybe underpayed, and looking to get yourself in shape? “I’m too busy” is no longer an excuse with Lee Cherry’s personalized Fit-Online Program!
FIT-ONLINE is ideal for people always on the go who need a flexible, and…

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Nutrition Tip: Flaxseed

Posted on October 12, 2011 by Lee Cherry

Did you know? Flaxseed…

…contains soluble fiber, like that found in oat bran, and is an effective—ie natural— laxative.
—complements of Registered Nutritionist Heather Cherry…

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