Barefoot Running

Making Sense of Barefoot Running View more documents from Kevin Fitts

Running Barefoot

Foot strike patterns and collision forces in habitually barefoot vs shod runners
View more PowerPoint from spikeysam71

Barefoot Running Shoes
View more presentations from Jeff…

Posted in Endurance Fitness Training, Endurance Sports Training, Muscle Physiology, News, Running | Tagged | Leave a comment

What Are The 3 Major Types of Muscle Contractions?

The motor unit consists of a single motor neuron and its branches and all the muscle fibers innervated by that motor neuron.  Muscular tension is increased by recruitment and summation.
1.  Concentric Actions
Concentric action occurs when a muscle acts…

Posted in Muscle Physiology | Leave a comment