Author Archives: Lee Cherry

High Energy Drinks & Disease

Posted on May 1, 2012 by Lee Cherry

High Energy Drinks are a bad idea, and dangerous, and the negative effects with be epidemic. Next time you have the choice, take a cup of coffee over the energy drink.

High energy drinks
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PUBLIC HEALTH CRISIS
The chances are good that sugar is a bigger part of your diet than first realized, and may be the primary culprit in leading killers including heart disease.
“The consumption of sugars has plunged America in to…

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“What It Takes” – A Career In Personal Training

Posted on April 30, 2012 by Lee Cherry

There are several ways to become a personal trainer. Don’t take shortcuts and treat it like a job, become affiliated, and find your niche.
What it takes to be a successful personal trainer
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Food Journal

Posted on April 23, 2012 by Lee Cherry

Food Journaling
Studies show that using a food log increases a person’s chance of being successful with dietary changes. It will make you much more mindful of the calories in your diet. You will learn how many calories certain foods…

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Mental Imagery

Posted on April 22, 2012 by Lee Cherry

Visualization techniques have been long studied and applied in the realms of exercise science and sport, and have made their way into recreational sports and fitness. The mind is as important to train as the physical body in order to…

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